Kelowna's Personal Training Studio

We deliver a welcoming environment, world-class equipment, and exceptional coaching to help you achieve your fitness goals.

ABOUT US

 

OPTIMIIIZE delivers an outstanding personal training experience in Kelowna, with convenient scheduling and a beautiful boutique training studio.  Our personal trainers are some of the best in Kelowna and will challenge and support you as you progress toward your fitness goals.

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TRAINING OPTIONS

PERSONAL TRAINING

Your coach will guide you through a program designed to help you achieve your fitness goals.

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SEMI-PRIVATE TRAINING

Work with a coach on your own individualized program, in a small group setting of maximum 4 people.

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MOBILITY TRAINING

Improve your movement, and joint range of motion, to help you safely perform the activities you love.

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TIRED OF TRYING TO FIGURE IT OUT ON YOUR OWN?

 

Let us help you!  Our Personal Trainers will:

  • Keep you accountable
  • Motivate & support you
  • Teach you proper (safe) exercise technique
  • Guide you through your structured workout program
  • Make your workout fun!
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WHAT OUR CLIENTS ARE SAYING

Karen

“I signed up for the semi-private training sessions at Optimiiize and I’m hooked. It’s easy to book your appointments online to suit your schedule, show up to see happy people and have your workout organized, equipment brought to you and put away and one-on-one demo’s of each exercise. Super service. The parking is great too. Highly recommend.”

Kendra

“Highly recommended! Welcoming, excellent value, clean, flexible schedules and approachable. knowledgeable friendly trainers. Suitable for all fitness levels. Focus on technique and slow purposeful training”

Genevieve

“Scott and his team exude professionalism and knowledge in their approach to functional fitness. The gym itself is an impeccably clean and well appointed space. Scott is a pleasure to learn from and spend time with. What I particularly enjoy about my workouts there is that they are not gimmicky or body image driven, instead they are focused on working towards healthy goals in a sustainable way. Highly recommend Optimiiize Fitness!”

Brian

“Tremendous value! My only regret is not making the investment in myself sooner. The trainers set and adapt your program, teach you correct form and give pointers along the way and provide positive motivation to challenge yourself and progress. Results have come faster than I could have imagined.”

Jonny

“Came here with my last hope after trying years of alternative treatments for my lower back injury in the past, and just blown away by the results! Scott built a program around my injury and I cannot believe 9 sessions later and zero back pain!! And now feeling stronger and healthier than ever! 10/10 recommend!!”

Rose

“I’m a 70 year old woman who wants to age as strong & fit as I can. Bring independent is important to me & coming to Optimize for the last three years has made me stronger and gives me confidence that I’ll be healthy & as strong. I love everything about Optimize. 100%. Thank You Scott and All.”

Kaylee

“I’ve been going to this gym for strength training for nearly three years now. Everyone there is attentive, helpful and make me feel comfortable while still challenging me to push myself. I would recommend Optimiiize to anyone wanting a more personal and friendly workout experience 😊”

Liz

“Scott and his amazing team of certified coaches have been encouraging and motivating
me throughout my fitness journey for over a year now. In a very short period of time, the
stiffness I was experiencing has been minimized from attending regular strength and
mobility sessions. The pain and stiffness I once endured has been replaced with fluid
motions and strength I have not felt in years. I have more energy, more alert, and a
more positive outlook on myself.”

Our mission is to create a supportive community in Kelowna where motivated people can come to experience the highest quality fitness, nutrition and therapy services. Each service that we provide takes into account the needs of each individual, and ensures the safe and effective attainment of their goals.

Scott Stanger, FounderMSc, RMT

FREQUENTLY ASKED QUESTIONS

WHO IS OPTIMIIIZE FOR?

OPTIMIIIZE is a welcoming and supportive community of individuals that range from complete beginners to advanced level trainees. What ties us together is the desire to move better and get stronger.   Everyone is welcome at OPTIMIIIZE!

WHAT IS SMALL GROUP (4-on-1) TRAINING?

Small group training involves one coach guiding up-to four clients at one time.  It is different than a group “class” because each client is going through their own program, using their own weights and moving at their own pace.

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