About Us

We’re empowering motivated Canadians to optimize their nutrition, fitness, and health so that they can be the best versions of themselves, now and into the future.

Our holistic approach combines the disciplines of exercise science, applied nutrition, and rehabilitation therapy to help our members create healthier lifestyle habits – for life.

Our Services

Semi-Private Training

Receive a fitness program that has been designed for your individual needs and goals. Work with a qualified coach, in a small group of maximum 3 people.

Nutrition Coaching

Learn the tools to create healthier nutrition and lifestyle habits – for life! Complete the online program with the support and guidance of a qualified coach.

Massage & Physical Therapy

Rehabilitate an acute/chronic injury, or experience a relaxing massage. Have your therapist work with your coach to come up with the best plan for you!

“Working with Scott changed the way I viewed my health and fitness. I had never realized the true value of a personalized workout program until I had one and started seeing the results!”


“What an amazing team! They took the time to get to know me, and came up with a program that addressed my individual needs and goals. Everyone is extremely supportive and knowledgeable. But, what I love most is that they keep me accountable!”

Aura BrooksGraphic Designer

“Excellent program! In 5 months I lost 15 pounds with small changes to my habits. I am exercising more consistently and eating better. I feel absolutely terrific!”


“After completing my personal assessment and starting out with a program designed specifically with my needs in mind I was amazed at the results I was seeing within a few weeks. I am now feeling stronger and more confident than I ever have!”


Individualized Program

Receive a program designed for your needs and goals, based upon your initial assessment. No two members are the same!

Affordable Services

Get the same service and benefits of private personal training, at one-third of the cost.

Convenience & Flexibility

Use our convenient mobile app to book a training time that works best for you. We have a training session starting every 30 minutes, 7-days a week.

Qualified Coaches

Receive expert, hands-on instruction from one of our coaches. All of our coaches are highly qualified, university educated, and experienced.

Achieve Milestones

Stay motivated by achieving milestones, and receiving incentives, at regular intervals throughout your fitness journey.

Therapy Integration

Your fitness coach and therapist will work together to ensure that your fitness program addresses any injuries you are dealing with.

Community Support

Build friendships and receive support from our community of motivated members, and our team.

Added Accountability

Our system enables you to track your own attendance, and empowers you to keep yourself accountable. Our team will also be there to hold you accountable.

Our mission is to create a supportive community in Kelowna where motivated people can come to experience the highest quality fitness, nutrition and therapy services. Each service that we provide takes into account the needs of each individual, and ensures the safe and effective attainment of their goals.

Scott Stanger, FounderMSc, RMT, CAT(C), CSCS, Pn2,

How Does It Work?

1. Attend a Consultation

Learn more about why our program is right for you.

2. Sign-Up

Select the membership option that works best for you.

3. Receive an Assessment

Receive a complimentary OPTIMIIIZE Movement Assessment.

4. Start YOUR Program

Receive a program that has been designed specifically for you.



$ 99

Per Month


$ 99

Per Month


$ 99

Per Month

* Terms and conditions apply

Got Questions? We've got answers

How do I get started?

Call us at 778-478-0440, or send us an email at info@optimiiize.com to book a consultation

What happens during the initial assessment?

A registered therapist or qualified coach will conduct an OPTIMIIIZE Movement Assessment. The assessment will take approximately 45 minutes and the results of the assessment will be used to design your individualized exercise program.

What is your cancellation policy?

We understand that things happen, and plans change. For this reason we allow you to cancel any session up until 12 hours before your scheduled time. If you cancel after the 12 hour cut-off you will no longer be able to redeem that same session.

What happens during the consultation?

The consultation will be approximately 10-15 minutes. During this time, we will share with you more about our program, take you on a tour of the facility, and answer any questions you may have. We will not pressure you to sign-up. We Promise!

What amenities are included?

We have a men’s and a women’s change room. Each change room includes full washroom amenities, a shower, and lockers. We also have a water bottle refill station so that you can remain hydrated before, during, and after your workout.

How long is a session?

A training session is 55 minutes long. We are firm on our session start and finish times, to ensure that the gym space is clean and tidy for the next session.