We provide a warm and welcoming gym experience, from start to finish. Our focus is teaching proper exercise technique – so that our members can achieve their fitness goals safely, while increasing their confidence in the gym.
Work with a coach 1-on-1 OR in a small group setting. Your coach will guide you through a program designed to help you move better, get stronger, and achieve your fitness goals.
Registered Massage Therapy
Rehabilitate an acute/chronic injury, or experience a relaxing massage. Have your therapist work with your coach to come up with the best plan for you!
“Working with Scott changed the way I viewed my health and fitness. I had never realized the true value of a personalized workout program until I had one and started seeing the results!”KatieRetail
“What an amazing team! They took the time to get to know me, and came up with a program that addressed my individual needs and goals. Everyone is extremely supportive and knowledgeable. But, what I love most is that they keep me accountable!”Aura BrooksGraphic Designer
“Excellent program! In 5 months I lost 15 pounds with small changes to my habits. I am exercising more consistently and eating better. I feel absolutely terrific!”NancyRetired
“After completing my personal assessment and starting out with a program designed specifically with my needs in mind I was amazed at the results I was seeing within a few weeks. I am now feeling stronger and more confident than I ever have!”MichaelElectrician
”Our mission is to create a supportive community in Kelowna where motivated people can come to experience the highest quality fitness, nutrition and therapy services. Each service that we provide takes into account the needs of each individual, and ensures the safe and effective attainment of their goals.Scott Stanger, FounderMSc, RMT, CAT(C), CSCS, Pn2,
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