MOVE BETTER

8-WEEK PROGRAM

Are you wanting to improve your strength and mobility, so that you can move better?  This program is for you. 

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WHAT’S INCLUDED?

STRENGTH

TRAINING

18 Sessions

  • 50 minutes / session
  • 60-Day Expiry

1-on-1

MOBILITY

2 Mobility Sessions

  • 45 minutes / session
  • “Homework” Exercises

MOBILITY

CLASSES

Unlimited Classes

  • 70 minutes / class
  • Offered weekly

$760

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PROGRAM OUTCOMES

1. INCREASED LEG STRENGTH

2. IMPROVED MOBILITY

3. UPPER BODY STRENGTH

4. IMPROVED BALANCE

HOW DOES IT WORK?

STEP 1  –  Attend a Consultation

Visit us at our beautiful personal training studio.

STEP 2  –  Book your 2 FREE Personal Training Sessions

Work with a personal trainer to learn the basics, and ensure we are the right fit for you!

STEP 3  –  Sign Up for the Program

The program will begin on the day of your first strength session.

STEP 4  –  Get Started & See the Results!

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FREQUENTLY ASKED QUESTIONS?

Coming Soon!

WANT TO TRY US OUT BEFORE YOU SIGN UP?

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