8-WEEK PROGRAM
If your goal is to improve your mountain biking or road cycling performance, this program is for you!
BOOK A FREE CONSULT
WHAT’S INCLUDED?
GROUP
TRAINING
18 Sessions
- 50 minutes / session
- FREE Movement Screen
- 60-Day Expiry
1-on-1
MOBILITY
2 Mobility Sessions
- 45 minutes / session
- “Homework” Exercises
- FREE Mobility Classes
PROGRESS
CHECK-INS
2 Check-Ins
- 20 minutes / session
- Measurements (optional)
- Goal Re-evaluation
PROGRAM OUTCOMES
1. INCREASED LEG STRENGTH
2. IMPROVED CORE STABILITY
3. UPPER BODY STRENGTH
4. LOWER RISK OF INJURY
HOW DOES IT WORK?
STEP 1 – Attend a Consultation
Visit us at our beautiful personal training studio.
STEP 2 – Book your 2 FREE Personal Training Sessions
Work with a personal trainer to learn the basics, and ensure we are the right fit for you!
STEP 3 – Sign Up for the Program
The program will begin on the day of your first strength session.
STEP 4 – Get Started & See the Results!
BOOK A FREE CONSULT
FREQUENTLY ASKED QUESTIONS?
Coming Soon!
