- 50 minutes / session
- FREE Mobility Session
- 90-Day Expiry
6 Coaching Calls
- 25 minutes / session
- Online Platform Access
- Dedicated Nutrition Coach
- 20 minutes / session
- Measurements (optional)
- Goal Re-evaluation
”Our mission is to teach others the fundamentals of strength & mobility training, and motivate them to do both consistently, so that they can live their best life.
HOW DOES IT WORK?
STEP 1 – Attend a Consultation
Visit us at our beautiful personal training studio.
STEP 2 – Book your 2 FREE Personal Training Sessions
Work with a personal trainer to learn the basics, and ensure we are the right fit for you!
STEP 3 – Sign Up for the Program
We provide a 50% money-back guarantee if you are not satisfied with our service.
STEP 4 – Get Started & See the Results!
WHAT OUR CLIENTS ARE SAYING?
“Tremendous value! My only regret is not making the investment in myself sooner. The trainers set and adapt your program, teach you correct form and give pointers along the way and provide positive motivation to challenge yourself and progress. Results have come faster than I could have imagined”
“Highly recommended! Welcoming, excellent value, clean, flexible schedules and approachable. knowledgeable friendly trainers. Suitable for all fitness levels. Focus on technique and slow purposeful training”
“Came here with my last hope after trying years of alternative treatments for my lower back injury in the past, and just blown away by the results! Scott built a program around my injury and I cannot believe 9 sessions later and zero back pain!! And now feeling stronger and healthier than ever! 10/10 recommend!!”
“I signed up for the semi-private training sessions at Optimiiize and I’m hooked. It’s easy to book your appointments online to suite your schedule, show up to see happy people and have your workout organized, equipment brought to you and put away and one-on-one demo’s of each exercise. Super service. The parking is great too. Highly recommend.”
“I’m a 70 year old woman who wants to age as strong & fit as I can. Being independent is important to me & coming to Optimize for the last three years has made me stronger and gives me confidence that I’ll be healthy & as strong. I love everything about Optimize. 100%. Thank You Scott and All”
“I’ve been going to this gym for strength training for nearly three years now. Everyone there is attentive, helpful and make me feel comfortable while still challenging me to push myself. I would recommend Optimiiize to anyone wanting a more personal and friendly workout experience 😊”