OPTIMIIIZE YOUR FITNESS
Whatever your fitness goal may be, our personal training program is the absolute fastest way to get there. Your personal trainer will coach you, motivate you, and keep you accountable as you strive toward your fitness goal.
PERSONAL TRAINING PACKAGES
Work with a personal trainer to move better and get stronger!
”Our mission is to teach others the fundamentals of strength & mobility training, and motivate them to do both consistently, so that they can live their best life.
HOW DOES IT WORK?
STEP 1 – Attend a Consultation
Visit us at our beautiful personal training studio.
STEP 2 – Book your 2 FREE Personal Training Sessions
Work with a personal trainer to learn the basics, and ensure we are the right fit for you!
STEP 3 – Choose a Package
We have multiple package options from which you can choose.
STEP 4 – Get Started & See the Results!
FREQUENTLY ASKED QUESTIONS?
IS PERSONAL TRAINING FOR ME?
Personal training is for you if you are wanting to see maximum results in minimal time. Your personal trainer will motivate you and keep you accountable. They will teach you how to move your body safely, which is a skill that will benefit you for life!
WHAT IS A MOVEMENT SCREEN?
During our movement screen we will go over the importance of mobility, assess each individual’s movement, and provide individualized “homework” to address any areas of opportunity to improve one’s movement.