OPTIMIIIZE YOUR FITNESS
Whatever your fitness goal may be, our semi-private personal training program allows you to benefit from the expertise, accountability, and motivation that comes with having your own coach – but with a lower cost investment compared to a personal trainer.
GROUP TRAINING PACKAGES
Work with our personal trainers to move better and get stronger!
”Our mission is to teach others the fundamentals of strength & mobility training, and motivate them to do both consistently, so that they can live their best life.
HOW DOES IT WORK?
STEP 1 – Attend a Consultation
Visit us at our beautiful personal training studio.
STEP 2 – Book your 2 FREE Personal Training Sessions
Work with a personal trainer to learn the basics, and ensure we are the right fit for you!
STEP 3 – Choose a Package or Membership
We have multiple package options from which you can choose.
STEP 4 – Get Started & See the Results!
FREQUENTLY ASKED QUESTIONS?
HOW MANY PEOPLE IN A GROUP SESSION?
In a group strength session there is a maximum of 4 people working on their own individual workout program under the supervision of one coach
IS THIS GROUP FITNESS?
No! In a group fitness class everyone is doing the same workout, at the same time. In our group strength sessions everyone is working on their own individualized program, at their own pace.
IS THERE A MINIMUM TIME COMMITMENT?
No! We are a no-commitment gym. This means that you can cancel your membership at any time, with no penalty, and we simply won’t take any further payment.
WHEN ARE YOUR SESSION TIMES?
We have over 20 different session time options daily. We have a session time as early as 5:45am, and as late a 6pm. On weekends we have session times in the mornings.