Each member works on their OWN personalized training program, in a small group setting – maximum 3 people per session.
Personal-ized Program
Receive a program designed for your needs and goals, based upon your initial assessment. No two members are the same!
Affordable Services
Get the same service and benefits of private personal training, at one-third of the cost.
Convenience & Flexibility
Use our mobile app to book a training time that works best for you. We have training sessions offered throughout the day.
Qualified Coaches
Receive expert, hands-on instruction from one of our coaches. All of our coaches are highly qualified, university educated, and experienced.
Achieve Milestones
Stay motivated by achieving milestones, and receiving incentives, at regular intervals throughout your fitness journey.
Therapy Integration
Your fitness coach and therapist will work together to ensure that your fitness program addresses any injuries you are dealing with.
Community Support
Build friendships and receive support from our community of motivated members, and our team.
Added Accountability
Our system enables you to track your own attendance, and empowers you to keep yourself accountable. Our team will also be there to hold you accountable.
How Does It Work?
1. Initial Assessment
Learn more about our program and how your body moves.
2. Sign-up for our Intro Trial
See if our program and format is a good fit for you. No commitment!
3. Start YOUR Program
Receive a personalized training program based on your goals and movement assessment.
4. Become a Member
After your Intro Trail, we have different membership options for you to choose from.
Strength Training Memberships
Discover
$ 99
Per Month-
STRENGTH TRAINING
- 6 Sessions / Month
- Initial Consultation
- Unlimited Open Gym
$28.25 / session
$169
StriveMOST POPULAR
$ 99
Per Month-
STRENGTH TRAINING
- 12 Sessions / Month
- Initial Consultation
- Unlimited Open Gym
- $25.00 / session
-
$299
ExcelBEST VALUE
$ 25
Per Month-
STRENGTH TRAINING
- Unlimited Sessions
- Initial Consultation
- Unlimited Open Gym
- $22.25 / session*
-
$399
1-on-1 Personal Training Packages
Discover
$ 99
Per Month-
PERSONAL TRAINING
- 4 Sessions
- Initial Consultation
- FREE Initial InBody Scan
$80 / session
$319
StriveMOST POPULAR
$ 99
Per Month-
PERSONAL TRAINING
- 8 Sessions
- Initial Consultation
- FREE Initial InBody Scan
- $75 / session
-
$599
ExcelBEST VALUE
$ 25
Per Month-
PERSONAL TRAINING
- 12 Sessions
- Initial Consultation
- FREE Initial InBody Scan
- $70 / session
-
$839
* based on 18 sessions/month
Want to learn more about our memberships?
We are happy to answer any questions that you may have.
Got Questions? We've got answers
How do I get started?
Call us at 778-478-0440, or go to our booking page to schedule a FREE 30-minute consultation.
What happens during the initial assessment?
A registered therapist or qualified coach will conduct an OPTIMIIIZE Movement Assessment. The assessment will take approximately 45 minutes and the findings during the assessment will be used to design your individualized exercise program.
What is your cancellation policy?
We understand that things happen, and plans change. For this reason we allow you to cancel any session up until 12 hours before your scheduled time. If you cancel after the 12 hour cut-off you will no longer be able to redeem that same session.
What happens during the consultation?
The consultation will be approximately 20-30 minutes. During this time, we will share with you more about our program, take you on a tour of the facility, and answer any questions you may have. We will not pressure you to sign-up. We Promise!
What amenities are included?
We have a men’s and a women’s change room. Each change room includes full washroom amenities, a shower, and lockers. We also have a water bottle refill station so that you can remain hydrated before, during, and after your workout.
How long is a session?
Every session begins promptly on the hour, or half-hour, and is 50 minutes long. After each session our trainers need 10 minutes to ensure that the gym space is clean and tidy for the next session.
