Each member works on their OWN personalized training program, in a small group setting – maximum 4 people per session.
Affordable Services
Get the same service and benefits of private personal training, at one-third of the cost.
Convenience & Flexibility
Use our mobile app to book a training time that works best for you. We have training sessions offered throughout the day.
Qualified Coaches
Receive expert, hands-on instruction from one of our coaches. All of our coaches are highly qualified and experienced.
Added Accountability
Our system enables you to track your own attendance, and empowers you to keep yourself accountable. Our team will also be there to hold you accountable.
How Does It Work?
1. FREE Consultation
Learn more about our program and let us answer all of your questions.
2. Sign-up for our Intro Trial
See if our program and format is a good fit for you. No commitment!
3. Become a Member
After your Intro Trial, we have different membership options for you to choose from.
4. Fitness “Kickoff” Meeting
Meet with one of our coaches to discuss your fitness goals and go through a comprehensive initial assessment
Strength Training Memberships
DiscoverGREAT DEAL
$ 99
Per Month-
90-DAY PUNCH PASS
- 12 Sessions
- Monthly InBody Scan
- Unlimited Open Gym
- 90-Day Advanced Booking
- FREE Fitness “Kickoff” Meeting
- $30 / session
- $359
StriveMOST POPULAR
$ 99
Per Month-
90-DAY PUNCH PASS
- 24 Sessions
- Monthly InBody Scan
- Unlimited Open Gym
- 1-Month Advanced Booking
- FREE Fitness “Kickoff” Meeting
- $27.50 / session
- $659
ExcelBEST VALUE
$ 25
Per Month-
90-DAY PUNCH PASS
- 36 Sessions
- Monthly InBody Scan
- Unlimited Open Gym
- 1-Month Advanced Booking
- FREE Fitness “Kickoff” Meeting
- $25 / session
- $899
1-on-1 Personal Training Packages
DiscoverGREAT DEAL
$ 99
Per Month-
PERSONAL TRAINING
- 5 Sessions
- Monthly InBody Scan
- 25% OFF Strength Sessions
- FREE Fitness “Kickoff” Meeting
- $80 / session
- $399
StriveMOST POPULAR
$ 99
Per Month-
PERSONAL TRAINING
- 10 Sessions
- Monthly InBody Scan
- 25% OFF Strength Sessions
- FREE Fitness “Kickoff” Meeting
- FREE $50 Gift Certificate
- $75 / session
- $749
ExcelBEST VALUE
$ 25
Per Month-
PERSONAL TRAINING
- 20 Sessions
- Monthly InBody Scan
- 25% OFF Strength Sessions
- FREE Fitness “Kickoff” Meeting
- FREE $50 Gift Certificate
- $70 / session
- $1399
Want to learn more about our memberships?
We are happy to answer any questions that you may have.
Got Questions? We've got answers
How do I get started?
Call us at 778-478-0440, or go to our booking page to schedule a FREE 30-minute consultation.
What happens during the initial assessment?
A registered therapist or qualified coach will conduct an OPTIMIIIZE Movement Assessment. The assessment will take approximately 45 minutes and the findings during the assessment will be used to design your individualized exercise program.
What is your cancellation policy?
We understand that things happen, and plans change. For this reason we allow you to cancel any session up until 12 hours before your scheduled time. If you cancel after the 12 hour cut-off you will no longer be able to redeem that same session.
What happens during the consultation?
The consultation will be approximately 20-30 minutes. During this time, we will share with you more about our program, take you on a tour of the facility, and answer any questions you may have. We will not pressure you to sign-up. We Promise!
What amenities are included?
We have a men’s and a women’s change room. Each change room includes full washroom amenities, a shower, and lockers. We also have a water bottle refill station so that you can remain hydrated before, during, and after your workout.
How long is a session?
Every session begins promptly on the hour, or half-hour, and is 50 minutes long. After each session our trainers need 10 minutes to ensure that the gym space is clean and tidy for the next session.
