What Makes Us Different?

Each member works on their OWN personalized training program, in a small group setting – maximum 4 people per session.

Intro Offer - $39

Affordable Services

Get the same service and benefits of private personal training, at one-third of the cost.

Convenience & Flexibility

Use our mobile app to book a training time that works best for you. We have training sessions offered throughout the day.

Qualified Coaches

Receive expert, hands-on instruction from one of our coaches. All of our coaches are highly qualified and experienced.

Added Accountability

Our system enables you to track your own attendance, and empowers you to keep yourself accountable. Our team will also be there to hold you accountable.

How Does It Work?

1. FREE Consultation

Learn more about our program and let us answer all of your questions.

2. Sign-up for our Intro Trial

See if our program and format is a good fit for you.  No commitment! 

3. Become a Member

After your Intro Trial, we have different membership options for you to choose from.

4. Fitness “Kickoff” Meeting

Meet with one of our coaches to discuss your fitness goals and go through a comprehensive initial assessment

Strength Training Memberships

DiscoverGREAT DEAL

$ 99

Per Month
  • STRENGTH TRAINING
  • 4 Sessions / Month
  • Unlimited Open Gym
  • Monthly InBody Scan
  • 1-Month Advanced Booking
  • 25% OFF Additional Sessions
  • FREE Fitness “Kickoff” Meeting
  • $30 / session
  • $119

StriveMOST POPULAR

$ 99

Per Month
  • STRENGTH TRAINING
  • 8 Sessions / Month
  • Unlimited Open Gym
  • Monthly InBody Scan
  • 1-Month Advanced Booking
  • 25% OFF Additional Sessions
  • FREE Fitness “Kickoff” Meeting
  • $27.50 / session
  • $219

ExcelBEST VALUE

$ 25

Per Month
  • STRENGTH TRAINING
  • 12 Sessions / Month
  • Unlimited Open Gym
  • Monthly InBody Scan
  • 1-Month Advanced Booking
  • 25% OFF Additional Sessions
  • FREE Fitness “Kickoff” Meeting
  • $25 / session
  • $299

1-on-1 Personal Training Packages

DiscoverGREAT DEAL

$ 99

Per Month
  • PERSONAL TRAINING
  • 5 Sessions
  • Unlimited Open Gym
  • Monthly InBody Scan
  • 25% OFF Strength Sessions
  • FREE Fitness “Kickoff” Meeting
  • $80 / session
  • $399

StriveMOST POPULAR

$ 99

Per Month
  • PERSONAL TRAINING
  • 10 Sessions
  • Unlimited Open Gym
  • Monthly InBody Scan
  • 25% OFF Strength Sessions
  • FREE Fitness “Kickoff” Meeting
  • FREE $50 Gift Certificate
  • $75 / session
  • $749

ExcelBEST VALUE

$ 25

Per Month
  • PERSONAL TRAINING
  • 20 Sessions
  • Unlimited Open Gym
  • Monthly InBody Scan
  • 25% OFF Strength Sessions
  • FREE Fitness “Kickoff” Meeting
  • FREE $50 Gift Certificate
  • $70 / session
  • $1399

Want to learn more about our memberships?

We are happy to answer any questions that you may have.

BOOK A FREE CONSULTATION

Got Questions? We've got answers

How do I get started?

Call us at 778-478-0440, or go to our booking page to schedule a FREE 30-minute consultation.

What happens during the initial assessment?

A registered therapist or qualified coach will conduct an OPTIMIIIZE Movement Assessment. The assessment will take approximately 45 minutes and the findings during the assessment will be used to design your individualized exercise program.

What is your cancellation policy?

We understand that things happen, and plans change. For this reason we allow you to cancel any session up until 12 hours before your scheduled time. If you cancel after the 12 hour cut-off you will no longer be able to redeem that same session.

What happens during the consultation?

The consultation will be approximately 20-30 minutes. During this time, we will share with you more about our program, take you on a tour of the facility, and answer any questions you may have. We will not pressure you to sign-up. We Promise!

What amenities are included?

We have a men’s and a women’s change room. Each change room includes full washroom amenities, a shower, and lockers. We also have a water bottle refill station so that you can remain hydrated before, during, and after your workout.

How long is a session?

Every session begins promptly on the hour, or half-hour, and is 50 minutes long.  After each session our trainers need 10 minutes to ensure that the gym space is clean and tidy for the next session.