What Makes Us Different?

Each member works on their OWN personalized training program, in a small group setting – maximum 3 people per session.

Intro Offer - $39

Personal-ized Program

Receive a program designed for your needs and goals, based upon your initial assessment. No two members are the same!

Affordable Services

Get the same service and benefits of private personal training, at one-third of the cost.

Convenience & Flexibility

Use our mobile app to book a training time that works best for you. We have training sessions offered throughout the day.

Qualified Coaches

Receive expert, hands-on instruction from one of our coaches. All of our coaches are highly qualified, university educated, and experienced.

Achieve Milestones

Stay motivated by achieving milestones, and receiving incentives, at regular intervals throughout your fitness journey.

Therapy Integration

Your fitness coach and therapist will work together to ensure that your fitness program addresses any injuries you are dealing with.

Community Support

Build friendships and receive support from our community of motivated members, and our team.

Added Accountability

Our system enables you to track your own attendance, and empowers you to keep yourself accountable. Our team will also be there to hold you accountable.

How Does It Work?

1. Initial Assessment

Learn more about our program and how your body moves.

2. Sign-up for our Intro Trial

See if our program and format is a good fit for you.  No commitment! 

3. Start YOUR Program

Receive a personalized training program based on your goals and movement assessment.

4. Become a Member

After your Intro Trail, we have different membership options for you to choose from.

Personal Training Memberships

Discover

$ 99

Per Month
  • PERSONAL TRAINING
  • 6 Sessions / Month
  • FREE Initial Assessment
  • 10% OFF Nutrition Retail
  • FREE Initial InBody Report
  • 45% OFF Nutrition Coaching
  • Unlimted Open Gym

$28.25 / session

$169

StriveMOST POPULAR

$ 99

Per Month
  • PERSONAL TRAINING
  • 12 Sessions / Month
  • FREE Initial Assessment
  • 10% OFF Nutrition Retail
  • FREE Monthly InBody Report
  • 45% OFF Nutrition Coaching
  • Unlimited Open Gym
  • $25.00 / session
  • $299

ExcelBEST VALUE

$ 25

Per Month
  • PERSONAL TRAINING
  • Unlimited Sessions
  • FREE Initial Assessment
  • 10% OFF Nutrition Retail
  • FREE Monthly InBody Report
  • 45% OFF Nutrition Coaching
  • Unlimited Open Gym
  • $19.50 / session*
  • $349

Online Nutrition Coaching

Discover

$ 99

Per Month
  • NUTRITION COACHING
  • Online-Support Only
  • 30-min “Kick-Off” Call
  • Online Platform Access
  • Daily Online Support
  • $89 / month
  • MEMBERS RECEIVE 45% OFF

StriveMOST POPULAR

$ 99

Per Month
  • NUTRITION COACHING
  • Monthly Coaching Call
  • 30-min “Kick-Off” Call
  • Online Platform Access
  • Daily Online Support
  • 1 Coaching Call / Month
  • $149 / month
  • MEMBERS RECEIVE 45% OFF

ExcelBEST VALUE

$ 25

Per Month
  • NUTRITION COACHING
  • 2 Coaching Calls / month
  • 30-min “Kick-Off” Call
  • Online Platform Access
  • Daily Online Support
  • 2 Coaching Calls / Month
  • $199 / month
  • MEMBERS RECEIVE 45% OFF

* based on 18 sessions/month

Want to learn more about our memberships?

We are happy to answer any questions that you may have.

BOOK A FREE CONSULTATION

Got Questions? We've got answers

How do I get started?

Call us at 778-478-0440, or go to our booking page to schedule a FREE 30-minute consultation.

What happens during the initial assessment?

A registered therapist or qualified coach will conduct an OPTIMIIIZE Movement Assessment. The assessment will take approximately 45 minutes and the findings during the assessment will be used to design your individualized exercise program.

What is your cancellation policy?

We understand that things happen, and plans change. For this reason we allow you to cancel any session up until 12 hours before your scheduled time. If you cancel after the 12 hour cut-off you will no longer be able to redeem that same session.

What happens during the consultation?

The consultation will be approximately 20-30 minutes. During this time, we will share with you more about our program, take you on a tour of the facility, and answer any questions you may have. We will not pressure you to sign-up. We Promise!

What amenities are included?

We have a men’s and a women’s change room. Each change room includes full washroom amenities, a shower, and lockers. We also have a water bottle refill station so that you can remain hydrated before, during, and after your workout.

How long is a session?

Every session begins promptly on the hour, or half-hour, and is 50 minutes long.  After each session our trainers need 10 minutes to ensure that the gym space is clean and tidy for the next session.